Description

Organic Buckwheat Kasha – Dry Roasted

Gluten Free

Packed with iron, manganese, magnesium, phosphorus, copper, and zinc, Buckwheat is a Gluten-Free Superfood.

In a shallow saucepan, bring 3 Cups of water to a boil. Add a pinch of Edison Grainery’s Himalayan Pink Salt. Stir in 2 cups of Edison Grainery’s Roasted Kasha. Keep temperature on high and leave uncovered as the grain expands and soaks up the water. Once water is absorbed, reduce heat to low, cover, and allow to simmer for approx. 30 minutes or until desired texture is achieved. Ideal Kasha has a firm yet fluffy texture.

Ingredients: Organic Whole Grain Buckwheat

Store in a cool, dry place

Nutrition Facts

Serving Size 1 4 cup (41g)

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 31g 10%

Dietary Fiber 3g 12%

Sugars 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 5%